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Originally Answered: Is it true that eating MREs make it hard for you to poop? Yes. MREs are designed to make you constipated. They don't completely stop you from pooping, but they significantly decrease the number of times you have to poop.
Do MREs mess up your stomach?
"We found that the MRE does not increase gut leakiness, does not appear to negatively impact gut health, and has only subtle effects on the gut microbiome in people eating the MRE while going about their normal daily lives."
What do MREs do to your body?
One of the most common side effects of an MRE-only diet is severe constipation, sometimes alternating with severe diarrhea. There was a recent article published about a civilian who ate nothing but MREs for 21 days straight.
Can you eat MREs everyday?
The sodium-packed meals are designed to last five years in extreme conditions, and each meal is meant to provide an average of 1,250 calories. Even the Defense Department admits they are not meant to be consumed for more than a few days at a time.
How healthy are MRE?
MREs are healthy to eat but are designed for maximum nutrition and caloric intake, not as a long-term healthy food. Research indicates that eating too many MREs can cause constipation. MREs are designed to last around 3.5 years.
How many MREs should you eat a day?
Each MRE provides an average of 1,250 calories (13 percent protein, 36 percent fat, and 51 percent carbohydrates) and one-third of the Military Recommended Daily Allowance of vitamins and minerals. A full day's worth of meals would consist of three MREs.
How healthy is MRE?
MREs are healthy to eat but are designed for maximum nutrition and caloric intake, not as a long-term healthy food. Research indicates that eating too many MREs can cause constipation. MREs are designed to last around 3.5 years.
Are MREs laxative gum?
Their low dietary fiber content could cause constipation in some, so they were also known as "Meals Requiring Enemas," "Meals Refusing to Exit," "Meals Refusing to Excrete," or "Massive Rectal Expulsions." While the laxative effect of xylitol sweetener (if excessively consumed) may contribute to a myth that the gum …
Can you eat 20 year old MREs?
So long as you've taken care of your MREs, you can count on them for at least three years, and five years is a safe bet. Many MRE users will say even ten years is a safe range, so long as you don't mind the diminished taste. In the end, it's a matter of figuring out what you're willing to put up with when you eat.
How many days can you eat MRE?
The average MRE shelf life lasts five years in 75 degrees F. If kept in cooler conditions, they can last well over 10 years and still be safe to eat. However, you should note that an MRE will only last about a month if stored in 120 degrees F. The date on an MREs is the “inspection date” rather than an expiry date.
