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Is it OK to take 1000 mcg of B12 a day?
The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily. The dose for treating hyperhomocysteinemia is 400 mg daily in combination with folic acid.
How much B12 should a woman take a day?
2.4 micrograms While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
How much vitamin B should a 40 year old woman?
The Institute of Medicine's Food and Nutrition Board recommends healthy women who are 41 years old consume 1.3 milligrams of vitamin B-6 each day. Pregnant women of this age need 1.9 milligrams daily, and nursing women need 2.0 milligrams.
Can I take 5000 mcg B12 is it too much?
Is 5000 mcg of B12 too much? A dosage of 5000 mcg of Vitamin B12 has been deemed a safe dosing amount. In fact, it is often recommended for those who have a health condition that affects their B12 absorption.
Is 1000mcg too much B12?
A dose of 1,000 mcg or more is considered a high dose of vitamin B12, which is about 400% of the daily requirement of 2.4 mcg.
Is 5000 mcg B12 too high?
Is 5000 mcg of B12 too much? A dosage of 5000 mcg of Vitamin B12 has been deemed a safe dosing amount. In fact, it is often recommended for those who have a health condition that affects their B12 absorption. Consultation with a qualified health professional is always recommended.
Is 500 mcg of vitamin B12 OK?
The recommended daily intake is between 2 and 2.8 micrograms. However, you can safely go well beyond that number. The max you should have per day is 1,000 micrograms, according to the Harvard School of Public Health, so 500 mcg per day is completely safe.
What happens if your B12 is too high?
However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.
Can I take 10000 mcg of B12 a day?
Even though the recommended dietary allowance (RDA) for B12 is only 2.4 micrograms (mcg), some supplements provide 10,000 mcg per serving, or 416, 666 percent of the RDA. That amount of B12 daily for a long time can have potentially serious effects.
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