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How much iodine do I need? Adults need 140 micrograms (μg) of iodine a day. Most people should be able to get all the iodine they need by eating a varied and balanced diet.
What are the symptoms of low iodine?
Here are 10 signs and symptoms of an iodine deficiency.
- Swelling in the Neck. Share on Pinterest. …
- Unexpected Weight Gain. Unexpected weight gain is another sign of an iodine deficiency. …
- Fatigue and Weakness. …
- Hair loss. …
- Dry, Flaky Skin. …
- Feeling Colder Than Usual. …
- Changes in Heart Rate. …
- Trouble Learning and Remembering.
Is 1000 mcg of iodine too much?
Ingestion of greater than 1,100 mcg of iodine per day (Tolerable Upper Limits for iodine) (1) is not recommended and may cause thyroid dysfunction. During pregnancy and lactation, the recommendations for the upper limit vary and range from 500-1,100 mcg of iodine daily (2).
How can I get enough iodine in my diet?
Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.
- Seaweed (nori, kelp, kombu, wakame)
- Fish, shellfish (cod, canned tuna, oysters, shrimp)
- Table salts labeled “iodized”
- Dairy (milk, cheese, yogurt)
- Eggs.
- Beef liver.
- Chicken.
What is a healthy amount of iodine per day?
The recommended daily limit for iodine intake is 150 micrograms for men and non-pregnant women. The recommended daily intake is 220 to 250 micrograms for pregnant women and 250 to 290 micrograms for women who are breast-feeding.
What is the best form of iodine to take?
Best Form to Take Common iodine supplement preparations include potassium iodide, potassium iodate, and a combination of iodine and potassium iodide, otherwise known as Lugol's solution.
Which fruit is rich in iodine?
Prunes. Prunes are plums that have been dried. Prunes are a good vegetarian or vegan source of iodine. Five dried prunes provide 13 mcg of iodine, or about 9% of the daily value ( 6 ).
Does pink Himalayan salt have iodine?
Himalayan salt has no added iodine, which may cause hypoactive thyroid in iodine-deficient individuals. There are no proven health benefits to using Himalayan salt, just like there is no benefit of using Himalayan salt lamps.
Can you take iodine and zinc together?
Interactions between your drugs No interactions were found between iodine and Zinc. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Is banana high in iodine?
Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you'd have to eat some 50 to 100 bananas each and every day.
