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What to do after vomiting to feel better?

If you are vomiting, try these tips:

1. Take a break from solid food, even if you feel like eating.
2. Stay hydrated by sucking on ice chips or frozen fruit pops. …
3. Temporarily stop taking oral medicines. …
4. Slowly add bland foods. …
5. Once you're back on solid food, eat small meals every few hours.

What is easy on the stomach after vomiting?

Starchy, plain foods like rice, potatoes and noodles are good choices when you're nauseous. They're easy to prepare, high in calories and help settle your stomach. Bland, colorless and odorless foods are often more easily tolerated, as they trigger nausea to a lesser extent than strongly flavored foods do.

How long does it take for your stomach to settle after throwing up?

You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

Should I keep drinking water after throwing up?

Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.

Why does your stomach hurt after throwing up?

Vomiting often causes abdominal pain as stomach acids travel backward through the digestive tract, irritating tissues along the way. The physical act of vomiting also may cause abdominal muscles to become sore.

What drink is good for upset stomach?

Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell—O and weak tea may also be used but in smaller amounts.

What is the best thing to eat after vomiting?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

Should you lay down after throwing up?

Avoid spicy, salty or fatty foods, which might make you feel worse and irritate your recovering gastrointestinal tract. Sit up after eating rather than lying down. Sit quietly when you're feeling nauseated; moving around a lot can make it worse.

What do you do when you can’t keep anything down?

When to visit the emergency department. For the most part, if you have uncontrolled vomiting for extended periods of time where you can't keep anything down, you should go to the emergency room. This is especially true for the very young, the elderly, or those with severe underlying health conditions, Dr. Lee says.