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Large amounts or long-term use of iodine is possibly unsafe. Adults should avoid prolonged use of higher doses without proper medical supervision. Higher intake can increase the risk of side effects such as thyroid problems.
What happens if you take iodine everyday?
Can iodine be harmful? Yes, if you get too much. Getting high levels of iodine can cause some of the same symptoms as iodine deficiency, including goiter (an enlarged thyroid gland). High iodine intakes can also cause thyroid gland inflammation and thyroid cancer.
Can I take iodine everyday?
You should be able to get all the iodine you need by eating a varied and balanced diet. If you take iodine supplements, do not take too much as this could be harmful. Taking 0.5mg or less a day of iodine supplements is unlikely to cause any harm.
How long should you take iodine for?
Iodine And Potassium Iodide (Strong Iodine) (Oral Route)
- Take this medicine only when directed to do so by state or local public health authorities.
- Take this medicine once a day for 10 days, unless otherwise directed by public health authorities. Do not take more of it and do not take it more often than directed.
01-Feb-2022
Can taking iodine supplement be harmful?
More than 1,100 micrograms of iodine a day for adults can be dangerous. It could cause thyroid problems and other issues. Iodine supplements can also cause: Upset stomach.
What are disadvantages of iodine?
Higher intake can increase the risk of side effects such as thyroid problems. Iodine in larger amounts can cause metallic taste, soreness of teeth and gums, burning in mouth and throat, stomach upset, and many other side effects.
How much iodine do we need daily?
150 mcg Recommended Daily Allowances (RDA) for iodine intake are 150 mcg in adults, 220-250 mcg in pregnant women, and 250-290 mcg in breastfeeding women in the U.S. (1,2). The U.S. diet generally contains enough iodine to meet these needs, with common sources being iodized salt, dairy products, breads, and seafood.
Who should not take iodine?
Do not take more than 1100 mcg of iodine daily if you are over 18 years old; do not take more than 900 mcg of iodine daily if you are 14-18 years old. Iodine is possibly unsafe when taken by mouth in high doses. Higher intake might cause thyroid problems in the baby.
Which fruit is rich in iodine?
Prunes. Prunes are plums that have been dried. Prunes are a good vegetarian or vegan source of iodine. Five dried prunes provide 13 mcg of iodine, or about 9% of the daily value ( 6 ).
What are the side effects of taking iodine?
With long-term use
- Burning of mouth or throat.
- headache (severe)
- increased watering of mouth.
- irregular heartbeat.
- metallic taste.
- numbness, tingling, pain, or weakness in hands or feet.
- soreness of teeth and gums.
- stomach upset.
